Castor Oil tummy massage and Packs - To reduce inflammation

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1.Gently Massage Tummy with a liberal amount of Castor oil from lower Right moving Upward to lower Left in a small circular manner, massage gently moving upwards.

Massage for 10 mins. nightly. 

(Alternatively you can just Rub the Whole Tummy with a liberal amount of Castor oil if the above seems too much! )

2. CASTOR OIL TUMMY  PACKS or ON Affected AREA

i. Additionally can place 2 tablespoons on a small white towel  ( or cut a square of AN OLD clean white T-shirt ) must be white since castor oil is absorbed through the skin and dyes from coloured cloths can be absorbed too.

Place Castor oil soaked towel on area of discomfort on the abdomen /Affected area or over Right abdomen below ribs ( for liver detox ). Then Cover the Castor oil soaked one with remaining clean old T-shirt or clean old towel.

ii. Then place a Heating Pad over this for at least 30 mins. Nightly.

      This can be done while watching TV or just before bedtime.

iii. Can reuse Castor oil pack, simply store oil soaked square in a glass jar ( Never plastic jar!) and add 1/2 tablespoon to T-shirt square on following nights.

iv. Use Castor oil until having regular  bowel movements or pain or discomfort has stopped.

 

Recommended Castor Oil product : see link below​

​​https://ca.fullscript.com/plans/lfreeman-st-francis-castor-oil​

The oil should be organic, cold pressed and be in a dark glass bottle( not plastic). See link above